With yoga against tension: practice relaxing the fascia


Fascia rolls and deep, intense stretching like in Yin Yoga are often the first associations when the term fascia yoga is mentioned. However, both only cover part of how you can stimulate your fascia and tackle tension.



Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir