Top 5 Essential Oils For Better Sleep

Top 5 Essential Oils For Better Sleep

Need more sleep? Mix 3 drops of Lavender, 3 drops of Roman Chamomile, and 3 drops of Sweet Orange into 10 ml (2 Tbsp) Carrier Oil. Massage this blend onto your feet, chest or throat area. #essentialoils #sleep #bettersleep

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Snoring disrupts deep, quality sleep

Snoring disrupts deep, quality sleep

Snoring occurs when the airway becomes too narrow and air can’t pass freely. This makes the surrounding tissue vibrate. If the snoring originates in your throat, it’s usually because the throat muscles are failing to keep the airway open. If it originates in your nose, it may be due to nasal congestion or facial abnormalities.

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My Fall Night Routine

My Fall Night Routine

Fall is totally my favorite time of year because of the change in weather. Summer… The post My Fall Night Routine appeared first on Cassie DeNisco.

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